Hip Injuries are not just common in the elderly population. Their occurrences are very much the same as those of active adults. Hip Injury can be the cause of many unwanted accidents in sports, accidents in daily activities, and overusing it.

Importance of our hips

Our hips have a massive responsibility in terms of protection. They protect our lower abdomen area so that direct blows on internal organs can be avoided. They also protect major organs like the uterus, ovaries, and urinary bladder.  The hip is a major weight-bearing joint that carries the upper body’s weight.

Common Hip Injuries

• Hip Tendonitis—Tendons are bands of strong but very flexible rubber-like tissues. They connect our muscles to the bones, making them an important factor in movement. Hip Tendonitis means inflammation of the tendons located in our hips. It usually happens when we overuse the tendons on our hips through long, strenuous, and uninterrupted work or activity.
  
• Bursitis  – Bursitis is the inflammation of the tiny fluid-filled sacs in our hip region called bursae. They are usually found in junctions between tendons and muscles, and they help reduce friction and facilitate easier movement. The cause for bursitis might be due to an underlying physical condition or work stress overload.
  
• Fractures – hip fractures are prevalent, especially in older adults. They are usually the result of accidental falls or direct trauma, such as car accidents.
  
• Muscle and tendon Strain—Our hips are made of different muscles and tendons working together to produce movement and other bodily functions. Strain happens when these muscles and tendons are overstretched and overused by physical activities like sports.

Physiotherapy for hip injuries is one of the most effective ways to treat these injuries, along with medical and surgical interventions if needed. Orthopedics and physicians usually advise an individual who suffers from these injuries to take a physical therapy session to help them recover. Here are some of the benefits of physiotherapy in hip injuries:

• Measures and improves strength—As mentioned before, our hips need to be strong enough to carry out upper body weight. However, because of injuries, their carrying capabilities might be significantly reduced. Physiotherapy for hip injury measures the strength of the hips with the aid of some devices and helps an individual recover the strength.
  
• Evaluate and improve gait—Our hips are one key factor determining our walking gait and posture. They need to be healthy to run and walk properly and generally without using any assistive devices. During a physiotherapy session, a physical therapist typically evaluates and improves an individual’s walking gait using different physiotherapy techniques.
  
• Reduces pain—Pain is the most common complaint of an individual who suffers from a hip injury, especially if it involves tendinitis and bursitis. Luckily, physiotherapy for hip injuries addresses this dilemma. A physiotherapist usually evaluates the root cause of the pain and encourages an injured individual to perform specialized therapies to reduce the pain felt.
  
• Ensures safety recovery – Hip injuries, especially fractures, are quite delicate because there is a very high chance for an individual to injure themselves again accidentally. Physiotherapy for hip injury programs will provide individuals with some helpful tips to prevent untoward accidents from happening again while they are recovering.